Main menu

Skip to primary content
  • Home
  • Contact Information
    • In person or virtual sessions
    • Payment options for sessions
  • Lori Ellis
  • New Beginnings ~ Therapeutics & Spa
    • Private Sustainable Thermal Spa to begin in 2027.
  • Photos
  • Therapeutics
    • Erica Hull RSW
    • Lori’s Musings
      • A Caged Animal
      • A Compromised State
      • A Defined Character
      • A New Spring
      • A Remembrance.
      • A successful Woman
      • A Way of Life
      • Abundantly Grateful
      • Acceptance
      • Accountability
      • Adventure and Experience
      • Allow your Anger be a positive internal Force.
      • Arrogance
      • Article in the Bugle – Part Two
      • Article in the Bugle, 1st installment
      • Artificially Induced Relaxation
      • Authenticity and Honesty
      • Awakening
      • Awareness
      • Balancing Right to Privacy and Authenticity
      • Breaking Free…
      • Capable of more than I believed.
      • Character
      • Child Protection
      • Child Protection.
      • Childhood Trauma
      • Childrens Deaths in New Brunswick
      • Coming Awake
      • Competent
      • Complexity, Diversity and Depth
      • Consensus
      • Consequences
      • Courage
      • Credibility
      • Cutting off Relationships with Difficult People
      • Deception Guide
      • Depth
      • Destiny
      • Dipping in and Dipping out
      • Dirty Laundry
      • Dissident
      • Do Not Disturb
      • Don’t Know Mind
      • Don’t Make Assumptions
      • Dreams
      • Duties as “Assigned”.
      • Duty
      • Ebb and Flow of Relationships
      • Economy
      • Emotional Intelligence
      • Emotional Wellness
      • Emotionally Independant
      • Energy
      • Essence
      • Fact or Fiction
      • Failure to Thrive
      • Fearless
      • Fears
      • Flow State
      • Forgiveness and Grace
      • Generational Trauma
      • Getting to know someone..
      • Giving
      • Go Within.
      • Grace under Fire
      • Happiness at Work
      • Haters
      • Hatred
      • Have you Ever?
      • Healing and Learning
      • Healing and Recovery
      • Healing Game
      • Healing Journey
      • Heart Talk
      • Here’s to the crazy ones.
      • How do I follow my Dreams
      • Humanitarianism
      • I am a Leaf
      • I am not your problem.
      • I am Responsible.
      • I Am….
      • I break, while I stand.
      • I came to Understand……….
      • I Chose….
      • I declare that woman…..
      • I do what I say, and say what I do
      • I make no apologies for my Advocacy
      • I shall swallow no more.
      • I walked.
      • I will Stand.
      • I Won’t Back Down
      • Impermanence
      • Inconvenience of Truth.
      • Independence…….
      • Independent of the Opinion of Others
      • Inner Compass
      • Intelligence
      • Internal Wealth
      • Intrigued
      • It is a normal reaction.
      • It’s Ok
      • Its not about you…..
      • Jekyll and Hyde
      • Judgments are a reflection of your Being not Mine.
      • Juli-Anna – 15 years later
      • Khalil Gibran
      • Laying down the Stronghold of Hurt
      • Leadership
      • Lessons to Learn.
      • Let’s hit the reset Button
      • Letting Go
      • Letting go of Shame
      • Life Guide
      • Life is Worth Living.
      • Light your own Fire
      • Living in the Now
      • Living in Your Flow
      • Loneliness
      • Love and Letting Go
      • Loyalty and Whistleblowing
      • Mental Health, Addictions Trauma and Grief
      • Minority
      • Momentum
      • Monday Morning Reflection
      • Mountain.
      • Moving Forward
      • Moving On
      • Mutuality and Reciprocity
      • My Heart is my Business
      • My heart wishes to run free
      • My resolve is stronger than ever……
      • Mystical Love
      • Negativity
      • No Regrets
      • No regrets in letting myself Love.
      • Non Violence as a means for Social Change
      • Non- Judging
      • Non-Judging
      • Not mine to continue to carry……..
      • Obliged
      • On Being a Healer and Human
      • On Being Soft Hearted
      • On Being Succesful
      • On Childhood Abuse
      • On Helping
      • On Overcoming
      • On Relationships
      • On Speaking Truth
      • On Taking the High Road and Making Peace
      • On Trust
      • Opening Space in Life for the Being State
      • Optimist
      • Out of the Closet!
      • Overcoming to Radiance
      • Owning and Operating a Mindful Business
      • Pain – The Price of Freedom
      • Perception ~ an individual matter.
      • Personal Power
      • Poker…
      • Post Structural Social Work (McKinney, 2013)
      • Power Differiential
      • Practice, Practice, Practice = Peace
      • Presence, Power and Wisdom
      • Principalities
      • Priorities
      • Professional Self Disclosure
      • Purpose
      • Purpose and Passion
      • Reactivity.
      • Real Living is my Laboratory
      • Reflection
      • Reflection
      • Resiliency
      • Right to Privacy
      • Right, Responsibilities and Obligations
      • Run Like the Wind
      • Sacrifice
      • Saturday Morning Rant
      • Self Forgetting
      • Self Sufficient and Self Sustaining
      • Service
      • Service and Survival
      • Shattered Rage
      • She Believed she could, so she did.
      • Silence
      • Simplicity
      • Sincere Apology.
      • Sitting or Flying
      • Small Town Phenomena
      • Societal Structures
      • Spirituality at the Wellness Centre
      • Standards of Practice – River Valley Wellness Centre
      • Standing
      • Storm Day Reflection
      • Street Smarts
      • Strength
      • Strong Woman
      • Strong, Wild and Free.
      • Suffering
      • Suppression of Dissent
      • Take Off
      • The Body
      • The coming of a Day.
      • The Compassionate Helper
      • The Development of the Wellness Centre
      • The Fire that Burns in the Caves of My Soul
      • The Human Experience
      • The Internal Evolution of a Human Being- McKinney 2013
      • The Precious Mile
      • The Reslient Spirit
      • The Sexualized Female
      • The Twelve gateways to Freedom
      • The Way People Treat You
      • The Way to Peace
      • There is a difference…….
      • There is a time to Stand and a time to Fall
      • There is no script
      • To Love and be Loved
      • Trauma Healing
      • Trusted My Truth.
      • Truth and Solidarity
      • Truth- Juli-Anna
      • Unethical Acts and Decision Making
      • Unity and Belonging
      • Unspeakable Grief
      • Vision and Purpose of River Valley Wellness Centre
      • Vision Boards
      • Voice of Truth
      • Walk on, Let’s Walk beside each other.
      • Wash through Me
      • What Buddha said?
      • What is
      • What lies….
      • What makes me feel Anger?
      • When you have lived a life of facing difficult things…………….
      • Whistle Blower Legislation
      • Whistle Blowing in New Brunswick
      • Who am I?
      • Who do you See when you look at me?
      • Whole, Authentic and Satisfied
      • Why Meditate
      • Wisdom is Birthed From Experience
      • Wise Soul
      • With friends like that……
      • Without Shame
      • Worthy
      • Wounded Healer ~ Lori Ellis
      • You have to live it to know it………..
      • Despite the Grandiosity
      • Thoughts from the founder.
      • An Example of Frankl
      • 9 Steps to Forgiveness
      • Leadership
      • Mind Full, or Mindful.
      • The Last Dance
      • He is my brother
      • The Spiritual Journey
      • Beliefs
      • You know what
      • just the quote….
    • Mindfulness Community
      • Attitudes of Mindfulness
      • Coming Awake ~ Relaxation and Restoration Practice.
      • Flow State
      • Introduction to Meditation ~ Seated Practice.
      • Jon Kabat-Zinn
      • Mindfulness Definition
      • Mindfulness Training
      • Self Compassion
      • The Last Dance ~Inspirational readings.
    • Poetry
      • “Spirit”
      • A Fool For Love
      • A Giving Heart
      • A Living God
      • At this Point in My Life
      • Awake
      • Believe
      • Bird on a Wire
      • Blinded by the Light
      • Child
      • Consequences
      • Contentment
      • Cost of doing Business
      • Courage
      • Desperation
      • Discretion is the better part of Valour
      • Everyone has a sacred heart in their Chest
      • Everything Changed
      • Evolving
      • Eyes
      • Fear and Faith
      • Free to Speak
      • Gentle Wind
      • Gratitude
      • Growing Tired
      • Have you ever made a Promise
      • He Stands
      • Head in the Sky, Feet on the Ground
      • Healing
      • Heart and Mind
      • Holding on or Letting Go
      • Holding Space
      • How to Keep Singing with a Broken Heart
      • I am Enough
      • I am no Stranger to the Rain
      • Illusion of Control
      • Illusions
      • In the Cauldron of Disdain
      • Indomitable Spirit
      • Inner Voice
      • It is a Matter of Degrees
      • It’s been 34 years now
      • Joy
      • Just Dealing the Hand I was Dealt
      • Just trying to find my Way
      • Knowing when the Deck is stacked against you
      • Lavender Sky
      • Let the River of Life Flow
      • Let’s talk about Love
      • Let’s Talk of Being a Woman
      • Life after being Shattered
      • Life is a Meditation
      • Like Never Before
      • Like Never Before
      • Living From The Heart
      • Living in the Flow of Life
      • Living Large in a Simplistic Life
      • Living Life Sweetly
      • Look Away
      • Love
      • Love is a Verb
      • Love Lifts
      • Love Lights up the Earth
      • Minutes turn into hours, hours turn into Years
      • Mother Earth
      • My Heart
      • My Life is a Testament
      • My Private Hell
      • Nothing to Prove- Nothing to Hide
      • Opening the door to my Life
      • Pain leading to a higher level of Consciousness
      • Peace
      • Peace in the Pucker Brush
      • Peace In the Valley
      • Poverty
      • Prayer for Healing
      • Prayer of Truth
      • Prayer to the Creator
      • Pulling out from the Curb
      • Purpose
      • Raven
      • Raven sits on the Oak Tree
      • Reflection
      • Rising Above and Rising Through
      • Rising out of the Ashes
      • Rising Up
      • Rites of Passage
      • Rock Bottom
      • Sacrifice
      • She Moves
      • She Moves
      • Side Walk Sniffer
      • Silence
      • Sleep
      • Soul
      • Step Forward
      • Survivor
      • The Cost of Awakening
      • The Dance
      • The Healing Game
      • The Journey of a Small Town Girl
      • The other side of the coin
      • The Sexualized Female
      • The Unveiling
      • The Wind
      • The Wind
      • There is Power in the Truth
      • Through the Mighty Storms of Life
      • Time Heals
      • To the Root
      • Today
      • Together We Say
      • Travelling Through the Darkness
      • Turning it to Positive
      • Twinkling through the Trees
      • Unity
      • Unmet Needs
      • Vulnerability
      • Walking in the Dark
      • Walking Through The Storm
      • What is a Pioneer?
      • What is Love
      • Where the Rivers Meet
      • Wreckage
      • A Butterfly Song
      • My World
      • Permission
      • Eyes
      • Shadow
      • The Heart of a Woman
      • The Untold Story
      • Together
      • One Life
      • Fooling Myself
      • Oh Holy one whoever you are I come…..
      • The Dawning of Remembrance
      • Freedom
      • Heart
      • Prince of Peace
      • The Love Story
      • Peaceful Warrior
      • To the Core
      • Withered and Well
      • It is written…
      • Tapestry
      • Fragrant Whispers
      • All My Poems in One Document
    • Resumes
      • Resume – Lori Ellis-McKinney RSW~ Owner
      • Resume- Erica Hull RSW, BSW
    • Scope of Practice
    • Therapeutic Services Available
      • Relaxation Treatments
      • Self Care
      • Therapy- Stress reduction- Relaxation Treatments

Mind Full, or Mindful.

  • Email
  • Print

River Valley Wellness Centre

Copyright 2012. All rights reserved.

Produced by Collaborative IT Solutions Ltd.

Proudly powered by WordPress
TweetShare

Mind Full, or Mindful.
  • Pin It
Press f for fullscreen.
spinner
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.