Modern Meditation

Modern Meditation can be found at River Valley Wellness Centre

It has been the backbone of the Business from the beginning.

Traditionally, meditation is taught within the construct of religious or philosophical traditions and schools of thought. In modern meditation, the physical technique is practiced free from the dogma and rituals that are central to many traditional practices. Modern Meditation instructors and practitioners often remove the rites and layers that have complicated traditional styles, to deliver a simpler and more streamlined process that better fits today’s lifestyle, whether from the Jewish, Muslim, Christian or Buddhist faith. In the end, it is as if the Buddha himself foresaw the rise of Modern Meditation when he said to always question teachers, to turn away from outdated traditions, and that everything changes. today is the day to refine your own practice to better suit the contemporary world you live in.


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