Calendar

8 Week Stress Reduction Group

Next "8 Week Stress Reduction Group"

Cost is $210.00 or by Employee Assistance Program (please contact me for details) Please sign up by sending me an email if interested.

Group is limited to 10 people.

Meditation Maintenance

Every Thursday "Meditation Maintenance" 7:00 pm until 8:30pm, open to all those who have taken the "8 Week Stress Reduction Course" with Lori Ellis-McKinney.

$10 each evening.

Attend when you are able, no commitment required.

Corporate Stress Reduction Group

If you are an employer or an employee, who would like to inquire about a stress reduction group to be given in your workplace please contact me.

Tai Chi

Classes will be held on Saturday afternoons from 2-3:30 pm. No experience needed. Wear loose,comfortable clothing- you can train in bare feet, sock feet or flat soled indoor sneakers/shoes. Please arrive 10 minutes before your class begins. 6 weeks session $75. Come and try the 1st class with no obligation. Read more about Tai Chi and our instructor.

Class size is limited so please pre-register by contacting Mary Kennedy at 1-888-450-8889 or by e-mail at marykennedytaichi@hotmail.com

Yoga

Scheduling now available. Email the centre.
CLICK HERE FOR YIN YOGA PDF FLYER
CLICK HERE FOR THE WINTER YOGA CLASSES PDF FLYER

Reiki

Make an appointment by emailing or calling

$25.00 per one hour session.

Counseling and Life Coaching

Make an appointment by emailing or calling

$60.00 per one hour session or Employee Assistance Program

Special events to be posted at a later date…

Please contact me with any questions.

Thanks, Lori Ellis-McKinney

CODA

Co-Dependents Anonymous, (CODA) is a fellowship whose common purpose is to develop healthy relationships. Presently, we are a “Women” only group. Meetings are held Sunday evenings, 6:30-7:30 at the River Valley Wellness Centre.

  • Does life have you feeling inadequate, alone?
  • Do you feel you are always doing and giving, unappreciated, taken for granted?
  • Are you in a dysfunctional relationship, living with an addict? Does this leave you feeling worn, tired or angry?

If so, CODA is a place to share and discover things about the self and to live a healthier life with a feeling of serenity and self love.